Nathan Training Log Book

Special Price CA$4.95 Regular Price CA$14.95
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Nathan Training Log Book

A great accessory for runners at any level!


1. Intro by Jeff Galloway

2. Special Running Advice By:
      • Bill Rodgers
      • Grete Waitz
      • Frank Shorter
      • Jeff Galloway

3. How To:
      • Preventing Injuries, Monitoring your Pulse and Weight
      • Injury Chart
      • Running A Faster 10K
      • Speedwork Chart
      • Increasing Your Distance Safely

4. 52-Week Training Log

5. Additional Charts
      • Record of Races Chart
      • Distance Per Week Achievement Chart
      • Cumulative Distance Achievement Chart
      • Predicting Race Performance Chart
      • Race Pace Chart

6. Stretching By Bob Anderson
      • Before Running
      • After Running

7. Notes and Comments Sections

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