Hoka One One Women's Torrent 3

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Take to the mountains or visit your local trail in the updated HOKA Torrent 3, a lightweight trail shoe that helps you stay agile on your feet. This version has been reimagined with an all-new upper. Stripped down to a single layer, the engineered mesh upper helps reduce the overall weight and increases overall breathability. It also features a lay-flat gusseted tongue to help keep trail debris out and keep the tongue from moving over the course of your run. Pair all of this with a TPU overlay for extra support, and you have yourself a lighter, more secure-feeling trail shoe.

Tear through the trails thanks to the PROFLY™ midsole construction, offering cushioned landings and more explosive toe-offs. The midsole also incorporates an early-stage Meta-Rocker to provide easier, buttery smooth toe-offs on otherwise rough terrain. Underneath, the Torrent 3 features a new rubber outsole that is more sticky and durable than the previous version. This enhanced grip helps keep your feet on the ground and your head in the run.



  • Single-layer mesh upper adds lightweight breathability
  • Lay-flat gusseted tongue helps keep out trail debris
  • PROFLY™ construction provides cushion and propulsion with each step
  • Early-stage Meta-Rocker assists with heel-to-toe transitions
  • 4mm multidirectional lugs made with sticky rubber for premium traction
  • Made in part with recycled materials
  • Category: Trail, Neutral
  • Drop: 5 mm
  • Weight: 7.5 oz