Hoka Unisex Crescendo MD

The Hoka One One Crescendo MD Unisex Running Spike is an entry level spike that’s been engineered to offer more cushioning and midsole foam than elite spikes. The six-pin spike plate is designed for speed, along with the ultra-lightweight, single layer mesh upper. With the thickest stack height you’ll find, the Crescendo is beginner-friendly and a great choice whether it’s a 4×400 or a two-miler.

Sizing Advice:

It’s normal for your feet to swell slightly when running, especially over longer distances. We recommend ensuring your running shoes have enough room to account for this and to allow your toes to spread comfortably, by leaving approximately a thumbs width of space between the end of your longest toe and the front tip of the shoe. This will help to reduce the risk of bruised toenails, blisters or numbness.

Running shoe sizes can vary slightly from brand to brand but we generally advise wearing at least half a size bigger than your regular shoe size.